Where do I begin ? Reiki has so many benefits that people are constantly being amazed at how helpful Reiki can be, even just in helping to cope with every day life. To give you an idea of just a few of the many benefits I have split them into the sections of mind, body and spirit:

Many people talk of how Reiki will help reduce stress and enduce relaxation but it works on a far deaper level than that, Reiki can:

Mind

• Help you to cope with major and minor life changes that occur throughout your life
• Help you, yourself, to intergrate positive life changes into your everyday life
• Help you to change unwanted habits - such as giving you support when giving up smoking.
• Give you a more positive outlook
• Help with depression, insomnia, anxiety
• Clears away mental 'junk'
• Help you to cope with trauma and stress
• Release emotional blockages and restrictive mental attitudes
• Increases self confidence
• Improves memory, mental clarity and focus

Body

• Help to stimulate the bodies own healing abilities
• Release physical blockages
• Helps to control high blood pressure
• Helps with migraines, colds, problem stomaches - treats symptoms and causes
• Relieves physical ailments - even those that have been long term
• Beneficial to those undergoing intensive treatments (such as chemotherapy) or taking many or strong medications
• Eases the pain and discomfort of chronic disease
• Beneficial to those recovering from accidents or surgery
• Helps calm hyperactivity
• Cleanses the bodies toxins
• Strenghtens the immune system
• Brings peace to the terminally ill

Spirit

• Help you to find peace in every day life
• Help you to access strength and energy that you were not aware you even had
• Bring calm
• Will help you tap into a more creative side
• Hightens individual awareness
• Vitalises the soul
• Is comforting to those in need of comfort
• Increases intuition
• Brings you a much more positive way of looking at life !

and on a most basic level.........Reiki is an extremely relaxing method of holistic healing !